Kristi Hugstad
Author
Pub. Date
[2021]
Language
English
Description
"Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, with brief discussions of scientific research showing the proven benefits of each practice"--Provided by publisher.
Author
Pub. Date
2019.
Language
English
Description
"Depression and mental illness don't discriminate. Even in the most picture-perfect life, confusion and turmoil are often lurking beneath the surface. For a teenager in a world where anxiety, depression, and other mental illnesses are commonplace, life can sometimes feel impossible. Whether or not you or someone you love is suffering from any of these issues, it's important to be able to recognize the warning signs of mental illness and know where...
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